5-HTP (a.k.a. 5-hydroxytryptophan) is an amino acid that the body naturally produces. Most importantly the body uses 5-HTP to produce serotonin. Unfortunately, low serotonin levels can mean weight gain, mood issues, and poor sleep, among other health concerns. Many people have turned to 5-HTP supplements to help balance their serotonin levels.
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SUGGESTED USE: As a dietary supplement, take two capsules once a day. For best results, take 2 capsules with an 8 oz. glass of water or as directed by your healthcare professional.
5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells. Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems (1)
A few of the amazing benefits of 5-HTP are:
1-PROMOTES HEALTHY MOOD
5-HTP helps the body to produce more serotonin. Healthy levels of serotonin contribute to a positive mood and outlook and also promote restful sleep.
With its ability to increase serotonin, 5-HTP supports a neurochemical process that can enable high-quality sleep and keep the body’s bio clock in sync.
3-PROMOTES BETTER SLEEP
One human-based study showed that a combination of 5-HTP and gamma-aminobutyric acid (GABA) significantly reduced the time it took to fall asleep, increased sleep duration and improved sleep quality (37)
4-IMPROVE SYMPTOMS OF ANXIETY AND MUSCLE PAIN
Early evidence suggests that 5-HTP may improve symptoms of fibromyalgia, including muscle pain, sleep problems, anxiety and fatigue (28) One research study from 2002 found that taking 5-HTP reduced anxiety and panic in people with panic disorder.
The recommended dose for 5-HTP depends on your reason for taking it.
Here are some general guidelines to get you started:
Weight management: 250–300 mg, 30 minutes prior to a meal (7)
Mood enhancement: 50–100 mg, 3 times per day with meals. Use for at least one week to notice a beneficial effect (20)
Fibromyalgia symptom relief: 100 mg, 3–4 times per day with meals. Use for at least two weeks to notice a beneficial effect (28)
Migraines: 100–200 mg, 2–3 times per day with meals. Use for two to three weeks to notice a beneficial effect (33)
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Potential side effects of 5-HTP include nausea, dizziness, and diarrhea. Rarely, allergic reaction to the supplement may occur. Children with Down’s syndrome should not take 5-HTP.
KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING, STORE IN COOL DRY PLACE.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*Information gathered from https://www.healthline.com/
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