Top 3 Benefits of 5-HTP Supplements for your Brain and Body

Top 3 Benefits of 5-HTP Supplements for your Brain and Body

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5HTP is commonly used to help provide relief against anxiety and help you sleep better. It can also provide relief against depression, obesity, migraines, PMS and help you lose weight.

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5HTP is commonly used to help provide relief against anxiety and helps you sleep better.

Produced from the seeds of an African plant known as Griffonia simplicifolia 5-HTP increases the production of brain chemical called serotonin.

Serotonin is a “feel-good” chemical which regulates sleep and mood. It can help you feel happier, focused and positive.

Benefits of consuming 5-HTP

1 – Improved Sleep

5-HTP helps the body produce more serotonin, which affects how you sleep

Better sleep and serotonin can help reudce anxiety and improve alertness, which are some of the other benefits of 5-HTP.

2 – Can help you lose weight

Supplementation of 5-HTP causes your brain to desire healthier, more protein rich foods.

The increased production of serotonin can help reduce your cravings for carbs

Consuming anywhere from 50-100mg per day should be a good start to help control your cravings for carbs.

3 – Helps with mental wellbeing

Anxiety is a common issue, and is a bodily response to stress, whether mental or physical.

There are many articles outlining the fact that taking 5-HTP can help reduce anxiety and depression.

This is usually attributable to the elevated levels of serotonin produced which can help calm your mind and your nerves.

Because Serotonin is a neurotransmitter, and relays signals between nerve cells – sending messages between cells and through your nervous system regulating their behaviour.

That’s it! Those are our top 3 benefit of taking 5-htp supplements.

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Sugarbear SLEEP DEEP 5‑HTP Vitamin Gummies

Sugarbear SLEEP DEEP 5‑HTP Vitamin Gummies

Sugarbear® Sleep Deep 5-HTP Vitamin gummies are an easy-to-use, scientifically formulated, vegan vitamin complex designed to help you sleep!

Formulated with Melatonin, the berry-flavored chewable gummies also include our proprietary Rest Well Blend consisting of Lemon Balm Leaf, Passion Flower, Valerian Root, and 5-HTP.

Sugarbear® Sleep Deep 5-HTP Vitamins are vegan, soy-free, gluten-free, cruelty-free sleep-enhancing* gummy vitamins that you can enjoy!

Stop gulping down large smelly pills and start enjoying sweet, delicious, berry-flavored Sugarbear® Sleep Deep 5-HTP Vitamin gummies!

A Doctor’s Thoughts on CBD, THC, and Nootropics

A Doctor’s Thoughts on CBD, THC, and Nootropics

Joshua discusses the benefits and downsides of cannabis, THC, CBD, and Nootropics with his doctors from NBT (http://nourishbalancethrive.com). Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at http://patreon.com/theminimalists

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BrainFeed 5-HTP for Low Mood & Sleep Difficulties

BrainFeed 5-HTP for Low Mood & Sleep Difficulties

5-HTP is the precursor to our feel-good brain chemical Serotonin. If you are experiencing regular low mood and/or difficultly sleeping you may find 5-HTP can help. Pop along and have a chat with us about your situation and see whether our new range of 5-HTP from @BrainFeed could help you 😀

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5-HTP – The Mood Enhancer | Steadfast Nutrition

5-HTP – The Mood Enhancer | Steadfast Nutrition

5-HTP is an amino acid naturally produced in our body. It acts as a precursor of serotonin, which is a neurotransmitter. Serotonin plays a critical role in our behaviour and in the regulation of sleep, appetite, stress, aggression, depression and pain sensation. Steadfast 5-HTP is a drug-free way to induce calmness. It consists of a blend of 5-Hydroxytryptophan, Glycine, Taurine, Niacin, Vitamin B6 which collectively work in our body to suppress stress and anxiety levels.

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