Health Supplements is defined as a formulated product meant to augment one’s nutrition by ingesting a tablet, capsule, powder, or fluid. Health supplements can be consumed alone or as part of a healthy eating program. A health supplement can deliver nutrients either naturally extracted from the food you eat or that are artificially synthesized in order to boost the amount of your daily consumption. Health Supplements are used to combat common illnesses and to promote good health.
One of the most commonly taken health supplements are calcium and vitamin D. Calcium and vitamin D are essential for healthy bones and teeth and to ward off osteoporosis. These two vitamins are found in dairy products like milk and cheese. Milk is especially fortified with calcium to make it an effective source of the two vitamins. Most orange juice is also fortified with calcium to fortify it as well. However, these foods and beverages are only good sources of calcium and should never replace a healthy diet and regular exercise.
Many health supplements also contain herbs and vitamins. Ginseng and garlic are two popular additions to these products. Ginseng has been known to help relieve stress, increase energy, and promote better memory function. Garlic has antioxidant properties that may help prevent cancer and other diseases. However, both herbs and vitamins should be taken in moderate doses. Also keep in mind that some people suffer from allergies to some of these ingredients and should discuss any health supplements you may be considering with a doctor first.
Another type of supplements include mineral and drug administration (MDA) supplements. Like vitamins and food, MDA vitamins and minerals are available in tablet and liquid forms. To make a supplement, herbs, vitamins, and minerals are mixed together in a pill and then administered through the mouth. Like prescription drugs, these are best used under the care of a doctor and with the proper dosage.
Other dietary supplements include those for weight loss. There is an extensive list of these weight loss supplements on the Internet. Some of them are more effective than others, and most are not approved by the Food and Drug Administration. The reason for this is because many of them have not undergone rigorous clinical trials to determine their effectiveness. While they may be effective, there is no guarantee that taking them will actually lead to weight loss.
Certain health conditions, including pregnancy, childbirth, or lactating period are other reasons why supplements are not always recommended. For these or any other reason, it is important to talk to your doctor before taking any dietary supplement. Supplements should only be taken under the direction of a licensed health care provider. While there are many natural supplements that have not been proven to work, it is still best to talk to a doctor. A doctor can evaluate your current health situation and give you the appropriate advice or referral.
One dietary supplement that is frequently taken to treat a magnesium deficiency is Molybdenum, which is available in tablet or powder form. Although recommended amounts of this supplement have not been established, some experts suggest getting enough of this supplement each day for the prevention or reduction of muscle pain, insomnia, fatigue, and depression. Because this supplement has not been proven to enhance sexual function, women of childbearing age, or those who are pregnant are not suggested this supplement.
Other supplements used to treat a magnesium deficiency include magnesium citrate, monavitamin B12, and folic acid. These supplements are also usually recommended to those getting enough vitamin B vitamins in their regular diet, but whose deficiency is not due to a food deficiency. These types of people also benefit from these pills. Folic acid is useful for pregnant women and nursing mothers. However, there is not enough evidence that this supplement helps for overall health.
If you liked this content, check out 5 HTP