In this video I am going to discuss role of 5-Htp which is amino acid and belong to class of proteins. this molecule is precursor to different brain hormones and neurotransmitter like Melatonin and Serotonin .
it plays very important role in brain
by increasing level of Serotonin and Melatonin
following are the major Effects of this Amino acid
. it decreses Depression
. it provide benefits for sleep cycle
. it has role in weight loss
. it reduces muscles pain
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