5 HTP is a chemical compound that is naturally produced in your body as it makes serotonin, an important hormone for regulating your mood.
5-HTP is considered by some doctors to be the best appetite suppressant hence it is helpful for weight loss.
Naturally produced in various plants, including the seeds of griffonia simplicifolia, a West African shrub, there is some research that suggests that 5-HTP is also helpful in treating headaches, insomnia, and depression.

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