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5-HTP—also known as 5-Hydroxytryptophan or 5-Hydroxy-l-tryptophan—is a secret weapon of fitness professionals and bodybuilders everywhere for its ability to help curb appetite and enhance sleep quality. 5-HTP, which is categorized as an amino acid, does this by converting into the chemical serotonin in the brain.
Our bodies naturally produce serotonin, which plays an important role in regulating sleep, mood, behavior, and appetite. However, the large number of stressors we face on a daily basis can reduce the level of serotonin in our brains. Lower serotonin levels can cause people to become overweight, experience cravings for sugary or fatty foods, grow depressed, have frequent headaches, and encounter problems sleeping. 5-HTP corrects these issues by re-upping the brain’s level of serotonin.
Since this supplement first went over-the-counter in 1994, it has become a commonly recommended staple for physicians trying to help their patients lose weight. 5-HTP has also grown in popularity among bodybuilding circles, where controlling appetite and clocking sufficient sleep are essential. When supplementing with 5-HTP, 100 mg per day is a good starting dose. If using it for weight loss, consider taking this supplement either pre-bed or at least 20 minutes before meals.
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