Here are 5 HTP Benefits for Health. 5HTP is used for Depression, Weight Loss, Sleep and migraine. 5 HTP or 5-Hydroxytryptophan (5-HTP) is an amino acid that is used in serotonin production that calms down the brain.
5 HTP is helpful in treating depression, anxiety, sleep disorders, weight gain, migraine and other health problems. For this reason, serotonin-producing 5-HTP supplements have become increasingly popular. 5htp is extracted from the seeds of Griffonia simplicifolia. Here are 5 potential health benefits of 5-HTP, which are backed by science.
1. 5-HTP can aid Weight Loss by suppressing Appetite
2. 5HTP Helps With Depression by Increasing Serotonin Levels in the brain
3. 5 HTP Improves Symptoms of Fibromyalgia – bone and muscle pain
4. 5HTP Reduces Migraine Frequency in 70% people
5. 5 HTP Promotes Sleep by Increasing Melatonin Production
Now let us have a look at recommended doses.
The recommended dose for weight loss is: 250mg to 300 mg, 30 minutes prior to a meal.
For Mood enhancement, you should take 50–100mg 3 times daily with meals. Use for at least one week to notice a beneficial effect.
For Fibromyalgia symptom relief, take 100 mg, 3–4 times per day with meals. Use for at least two weeks to notice a beneficial effect.
For Migraines: take 100–200 mg, 2–3 times per day with meals. Use for two to three weeks to notice a beneficial effect.
For Sleep aid: take 100–300 mg, 30–45 minutes before bed. Stack with GABA to increase effectiveness.
Possible Side Effects of 5-HTP
Some people may experience nausea, diarrhea, vomiting and stomach pain when taking 5-HTP supplements.
To minimize these side effects, start with a low dose of 50–100 mg two times per day and increase to the appropriate dose over a two-week period.
Combining serotonin medications with 5-HTP may cause serotonin syndrome, a potentially life-threatening condition. These medications include certain antidepressants, cough medicines or prescription pain relievers.
Don’t take 5-HTP with prescription sedative medications, it may cause too much sleepiness.
Due to the potential for negative interactions with other medications, consult your doctor before taking 5-HTP supplements.
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