When you hear the word “probiotics” do you imagine tiny bacteria living in your intestines and digesting all the bad bacteria that cause diseases? Or perhaps you think of yogurt or lactobacillus acidophilus supplements? Neither is right. Probiotic health supplements are actually a complete food, just like yogurt or other dairy products. Probiotics are actually good bacteria that are good for the digestive tract and can be beneficial for overall health.
Protein is an essential nutrient for our bodies and most of us get enough from our diet. However, there are certain vitamins and minerals that are found in higher amounts in some kinds of meats and dairy products than in other foods. Also, some protein sources have a more short-chain fatty acid content than others. This means that a higher percentage of these nutrients is broken down to shorter lengths of chains. These shorter chains are broken down into smaller molecules that are more easily absorbed by the body.
A protein supplement is just that: a supplement that provides the body with a complete protein source at a more appropriate level. Common protein intake powders typically contain 20 grams of protein per serving. But how many grams per serving is the right amount? Well, there is no precise number because each gram of protein has the same nutritional value. The key is knowing which protein source will give you the most protein per serving at the best possible rate.
Whey and casein protein powders have been shown to give the most rapid increases in energy and bodybuilders use whey and casein for this purpose. They usually take about an hour or so to deliver results, so you might find this slower than other sources. Bodybuilders combine whey with an amino acid called conjugated linoleic acid (CLA) to speed up the process. Casein is another protein source often used in the manufacturing of sports drinks and health drinks. There is some controversy surrounding casein, however, so you should research your brands.
Some companies, such as Xtendlife, make flavored protein powders that add a bit of fun to the diet plan. These types of sweeteners are not considered weight loss supplements, so you should be aware that you may be increasing your carbohydrate consumption if you use these sweeteners. You should also watch out for the sugar content, as they tend to also have a high level of sugar.
Many people mistakenly think that powders have to have calories in them to be effective. The truth is that they don’t, because the body uses protein as fuel. You can use protein as much as you want without gaining weight. In fact, many athletes use protein per day when preparing for a big competition, because they know that it will help them perform better without putting on too much weight. You don’t need to consume a lot of calories to use protein.
Most good quality protein powders contain a combination of protein, fats, carbohydrates, vitamins, minerals, enzymes, cofactors and other ingredients. The best kinds of products are from the New Zealand region, which are made from rice bran and other plant-based ingredients. Although hydrolysates may be added to some products, you should read the labels carefully to make sure that the ingredients in the bottle will not adversely affect your health. Hydrolyzed proteins have been linked to kidney failure, cancer and other serious health conditions. You should choose a product that has natural, vegetable-based ingredients and does not contain hydrolyzed proteins.
Some manufacturers of this type of product will include artificial flavors or sweeteners in their products, but these artificial flavors and sweeteners are unnecessary. You can also buy protein powder that is already prepared, so you don’t have to bother with buying prepackaged products. If you are looking for a good quality product, try to find one that has all natural ingredients and minimal amounts of artificial flavors or sweeteners. No matter what type of protein powder you decide to use, remember to use it sparingly. Too much of anything can be bad for your health.