The term “HTP” stands for High Tension Polyphenols and is one of the major ingredients in certain natural weight loss supplements. It is an antioxidant that increases metabolism, reduces fat, and helps boost the immune system. The way it does all of this is by increasing digestive enzyme activity.
Digestive enzymes like the ones found in psyllium husks and papaya are the bodies first line of defense against gastric distress. If your digestive system is healthy, the food you ingest goes through quickly and easily without a lot of effort on your part. When digestive enzymes are working properly, your body is able to break down the food you eat more quickly and efficiently. This leads to reduced absorption of fats and calories as well as a higher rate of fat burning.
Since our bodies can’t rely on foods alone for energy, we must rely on other forms of energy. Our brains release a chemical (serotonin) that makes us feel good. This chemical is released during a person’s sleep and while they are active. Serotonin and dopamine are both important in the process of releasing hormones like serotonin which decreases appetite and stimulates energy production, and dopamine which decrease fatigue and stress. Both of these hormones are affected by the activity level of your digestive system.
5HTP can assist in weight loss. One study that was conducted by the University of Texas demonstrated that when mice were fed a high fat diet (obese) they showed significant behavioral changes indicating that they were using their intestinal tract to address the fat in their bellies. When given supplemental 5HTP, mice refused to accept a fatty diet and became less fat. Since serotonin and dopamine are also associated with weight loss, it is not a stretch to think that adding these two important nutrients to the diet could lead to improved weight loss.
5HTP has also been shown to support the immune system. Antioxidants are substances or compounds that neutralize free radicals. Free radicals are unstable molecules, but inside the body they can cause major damage to the cells of the body. Examples of free radicals are oxygen radicals, nitrogen oxides, and reactive nitrogen compounds. Antioxidants help prevent these unstable molecules from causing harm to the body.
5HTP helps support the digestive system by reducing stress on the stomach and reducing anxiety. It also prevents the formation of gallstones. Gallstones occur when cholesterol and bile combine and become hard. When the gallbladder produces bile the hormone testosterone is secreted.
5HTP can also help maintain a healthy liver. The liver is a significant part of the body’s metabolism. It helps break down food and absorb vitamins and minerals. The liver’s function is also integral in the absorption of fat and protein in the diet. Studies have also indicated that the liver plays an important role in maintaining a healthy immune system and in reducing the risk of cancer.
5HTP has also been shown to aid in reducing cardiovascular disease and diabetes. It helps reduce the risks of heart attack and stroke by suppressing the appetite, increasing the activity level of the heart and increasing blood sugar levels. In addition, it reduces the level of sugar in the blood. It also helps regulate blood sugar levels throughout the day. This makes it easier to manage a constant blood sugar level.
5HTP can also reduce stress and anxiety. Many people suffer from stress because they are surrounded by too much work, family and friends. They find it hard to relax and eat normally. 5HTP gives the body the nutrients it needs to cope with stress and anxiety. It also helps you cope with negative thoughts and reduce your anxiety levels.
5HTP also helps strengthen your immune system. It does this by reducing the activity of the herpes simplex virus, which causes colds and flu. It also lowers cholesterol levels and helps prevent heart attacks and strokes. In addition, it helps prevent certain types of cancer and promotes general health by helping the body metabolize food properly.
So far, studies have shown that 5HTP can help reduce the risk of various kinds of cancer and cardiovascular diseases. It can also help improve memory, relieve pain and improve skin appearance. Overall, it acts as an anti-aging substance. It can be taken in different forms such as a tablet, a capsule, a powder or syrup. For best results, take 500 milligrams a day.
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