5-HTP is said to be the miracle supplement for happiness, though can it be used consistently for mood support? 5-HTP directly affects the neurotransmitter serotonin, thereby improving mood, controlling cravings, and helping to regulate sleep. In this video you will learn how to use 5-HTP, its benefits, side effects and appropriate dosages.
⏰TIMESTAMPS⏰
00:00 Disclaimer
00:15 Surprising Benefits of 5-HTP
01:42 When is 5-HTP Commonly Used?
02:52 Is 5-HTP an Anti-depressant?
03:40 Supplements that Help Boost Serotonin Levels
04:10 Does 5-HTP Help With Depression?
04:46 Anti-depressant Side Effects
05:15 When Do I Usually Use 5-HTP?
05:50 Effects of 5-HTP on Sleep
07:09 Does the Brand Matter with 5-HTP?
07:47 Should You Take 5-HTP Fasted or Fed?
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