Protein powder is a great product that provides the body with the right amount of protein for everyday use. It also contributes to the creation of various micro-nutrients, amino acids and essential vitamins that aid in the function of the entire body. These micro-nutrients and acids are then used in the body’s cells and organs for energy production, tissue repair and regulation. The process is very efficient when proteins are used as an energy source.
A high protein diet helps in the reduction of appetite, reduces stress and burns fat, both of which lead to loss of weight. Eggs, fish, milk and lean meat are all great sources of protein. Lean meats such as chicken and turkey are even better as lean protein is very high in calories. A large quantity of protein should be consumed to lose fat and maintain muscle tone. Fish, milk and eggs are all rich in protein but each individual must count the grams of protein in these foods to meet their daily requirement. Protein powders are specifically designed for those who want to gain muscle mass and reduce weight during the exercise program.
Whey is the best quality protein powder available on the market. It contains all the essential amino acids and is the purest form of protein available. Whey powder is made from soy beans which are safe and tasteless. Soy beans are grown naturally without the use of chemicals. It is always better to choose organic protein over the non-organic variety because it is less likely to contain any harmful chemicals.
There are many other protein powders that can be used for meal replacement. There are light flavors like vanilla bean or chocolate which taste good while providing the calories required for a satisfying meal. There are varieties of powders such as banana puddings or blueberry smoothies which taste good and provide healthy calories. Soy milk has low calories, tastes good and provides healthy protein.
One more type of powder is flavored with fruit juices. It is made with one or two flavors, usually cranberry or raspberry, and contains carbohydrates which are broken down into energy. There are two flavors which are popular and are derived from fruits. These flavors include coconut and grape berry.
The two flavors mentioned above can be combined in a delicious and tasty recipe to produce egg white protein powder. This powder can be mixed with juice and blended until it forms a paste like consistency. One tablespoon of this paste can replace one gram of actual egg. The fiber found in this powder is not significantly higher than the fiber found in egg white. For weight loss purposes, it may be good to choose the unflavored varieties. It has almost the same amount of protein and has about the same number of calories.
If you want a high quality product, consider using whey protein isolate. It contains three grams of protein per serving, much more than the one gram of protein found in egg white. It also contains five grams of fat, much less than the eight grams of fat found in eggs. You do need to consider your overall health when choosing between these two varieties.
It is important to use the best protein powder on your diet. Choose one that contains the types of fats and carbohydrates you need. Use protein sparingly in your diet, if it is a high quality product, you should use two or three ounces per serving to ensure that you do not exceed the calories you burn in your exercise program. Above all, remember to keep your personal preferences in mind when making these dietary choices.