The health benefits ofHTP are many. When we have a healthy colon, we are able to absorb more nutrients from our foods because the colon is working properly. The digestive process is smoother and this leads to better digestion of foods and reduced fat absorption. There are also fewer allergies and mucus in the digestive tract. Also the production of the good bacteria, Lactobacillus, is boosted.
Antioxidants have long been thought to have health benefits. However most of the research so far has been on antioxidants in cells or tissues. Antioxidants can be found in many foods including berries, tomatoes, blueberries, broccoli, carrots, cabbage and olive oil. They can also be found in green tea, wine, peanuts, black pepper, as well as a number of herbs and spices.
Antioxidants help fight infections and other problems that arise from not having enough of the “good” bacteria in your body. Eating more foods with antioxidants can help keep your immune system strong and help ward off illness. Antioxidants help protect against heart disease by reducing blood clots. They also may help lower cholesterol and slow down the aging process.
The challenge with many people is how to make sure that they are getting enough antioxidants in their daily diet. Antioxidants naturally come in many smallish fragments that are very fragile and cannot be absorbed through the skin or the digestive tract. They need an antioxidant-rich diet in order to be at their best. Eating foods rich in antioxidants is important for your overall health.
Antioxidant-rich vegetables include cabbage, cauliflower, broccoli, turnips, bok choy, kale, brussel’s sprouts, cabbage, onions, celery and tomatoes. You should eat a minimum of eight servings of fruits and vegetables per day for optimum health benefits. There are many different kinds of antioxidants but most fruits and vegetables contain significant amounts of vitamin C, vitamin E and beta carotene. You should eat at least five servings of fruits and vegetables per day for optimum wellness.
The vegetable oil referred to as trans fat is often used heavily in cooking. However, this should not be a rule of thumb. Trans fats are found in some manufactured foods such as cookies, crackers, cakes, candy bars, ready-made meals, tinned foods, tinned fish and many other food items. Eating these food items that have been processed with vegetable oil has nothing to do with the health benefits you will receive by eating foods that have the natural fiber and antioxidants called 5HTP. So don’t base your eating habits on the consumption of trans fat. Instead, focus on eating healthy unprocessed vegetables and fruits.
5HTP also helps prevent cancer and cardiovascular disease. It is thought that it may also be useful in lowering cholesterol and improving the functioning of the brain and the cardiovascular system. In addition, it may lower blood pressure and reduce the risk of developing diabetes, Parkinson’s disease and some forms of cancer. It has also been shown to slow down the aging process.
There are many health benefits associated with 5HTP, which makes this supplement something you should consider. This is easily purchased over the counter. If you would like to take it in a more concentrated form, then you can add it to your daily multi-vitamin. This along with your regular vitamins helps ensure optimal health and wellness.
5HTP is one of the cheapest supplements on the market today. You can easily find it in health food stores, drug stores or even at your local supermarket. The unfortunate part is that it can take up to a year for your body to absorb all of it. This could mean waiting a long time before you see any health benefits from taking it. But, if you are patient, then it will most likely work for you.
So what do you need to do to get the full benefit of 5HTP? Well, as with any supplement, it helps to make sure that you are getting the correct dosage. Check with your doctor to ensure that you are not allergic to 5HTP or take it in the wrong dosage. Also, it helps to make sure you are taking it properly. You will need to take it on a consistent basis for it to work effectively.
Along with the right dosage, it also helps to make sure you are eating the right types of foods. Foods that are high in antioxidants can help to reduce stress and fatigue and give you a better mental state overall. Vegetables and fruits are a great source of this powerful antioxidant and should be consumed every day. Along with 5HTP, these foods also contain other important nutrients that help you gain control over your health.
If you liked this content, check out Antioxidant Foods