Surprising 5-HTP Benefits Found In Mental Health

Surprising 5-HTP Benefits Found In Mental Health

One of the 5-HTP Benefits found was with ADHD. If you want a list of other helpful natural treatment for ADHD then download my FREE ADHD Health Guide here: 👉 http://drlegrand.com/adhdguide-081522 👈

5-HTP just like many other nootropics can be a powerful tool to optimizing your brain. But as great as that sounds it’s more important to know what the research and findings are of 5-HTP.

Which 5-HTP has many discoveries especially when it comes to mental health.

In this video I go over the research that have been found with 5-HTP and it’s benefits especially in mental health. I also go over how the research implemented and administered 5-HTP so that you can discover for yourself how this can help with your own mental health.

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Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.

This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.

👉My Experience and Review With L-Theanine: https://youtu.be/EfrmG7YsFMM
👉Best Way To Study With ADHD: https://youtu.be/69Or-lC3mjc
👉Best Supplements For The Brain Playlist: https://youtube.com/playlist?list=PLkqKpFrdwNlDUp3dDHbMB6Z2E8l0yFwhV />👉Best ADHD Study Tips Playlist: https://youtube.com/playlist?list=PLkqKpFrdwNlDCg55njvzoivdoVhwWxzrt />
📰 Download My FREE ADHD Health Guide:
http://drlegrand.com/adhdguide-d
🎬 Watch The FREE ADHD Masterclass: http://drlegrand.com/adhdmasterclass-d

#drlegrand #optimalmindperformance

Let’s Connect…
🌏Website: https://www.optimalmindperformance.com/
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******

DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

5-HTP Dosage, Side Effects & Long Term Use

5-HTP Dosage, Side Effects & Long Term Use

5 HTP Dosage is great knowing but how long it takes to get the benefits is another thing. Watch my 30 Day challenge of taking 5-HTP to see how long it took right here: 👉 https://youtu.be/ff45XMLo9TQ 👈

5-HTP can be a great supplement for a lot of different mental health issues. But if you are considering taking 5-HTP you need to know what dosages are best to take, what side effects comes with 5-HTP, how long can you take it for and…

How long do you have to take 5-HTP before you see results from it?

All of these questions are answered in this video and more. So watch and learn on the best practices and usages of 5-HTP so you can take advantage of this great nootropic.

⚡💥 Subscribe: https://www.youtube.com/optimalmindperformance?sub_confirmation=1 ⚡💥

Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.

This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.

👉My Experience and Review With L-Theanine: https://youtu.be/EfrmG7YsFMM
👉Best Way To Study With ADHD: https://youtu.be/69Or-lC3mjc
👉Best Supplements For The Brain Playlist: https://youtube.com/playlist?list=PLkqKpFrdwNlDUp3dDHbMB6Z2E8l0yFwhV />👉Best ADHD Study Tips Playlist: https://youtube.com/playlist?list=PLkqKpFrdwNlDCg55njvzoivdoVhwWxzrt />
📰 Download My FREE ADHD Health Guide:
http://drlegrand.com/adhdguide-d
🎬 Watch The FREE ADHD Masterclass: http://drlegrand.com/adhdmasterclass-d

#drlegrand #optimalmindperformance

Let’s Connect…
🌏Website: https://www.optimalmindperformance.com/
🥑Join our FREE ADHD Natural Solution Facebook Support Group here:
https://www.facebook.com/groups/adhdnaturalsolutions
⚡You can find me on Instagram at https://www.instagram.com/doctorlegrand/
👍 Like Our Facebook pages https://www.facebook.com/doctorlegrand/

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******

DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

I Took 5-HTP For 30 Days, Here’s What Happened

I Took 5-HTP For 30 Days, Here’s What Happened

My 5 HTP Review brought me some great benefits but there are other great nootropics that help my ADHD. To get that list just download my FREE ADHD Health Guide here: 👉 http://drlegrand.com/adhdguide-090522 👈

5-HTP has some amazing benefits when it comes to mental health. I wanted to test out this great nootropic to see if it could help with my ADHD symptoms and sleep issues I had been having.

So I decided to take 5-HTP for 30 days to see what kind of benefits I could get from it.

I share my whole experience of taking 5-HTP for 30 days and what dosages I took and what benefits I got from it and the challenges of taking it for 30 days. So come join me to find out how 5-HTP changed my life 🙂

⚡💥 Subscribe: https://www.youtube.com/optimalmindperformance?sub_confirmation=1 ⚡💥

Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.

This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.

👉My Experience and Review With L-Theanine: https://youtu.be/EfrmG7YsFMM
👉Best Way To Study With ADHD: https://youtu.be/69Or-lC3mjc
👉Best Supplements For The Brain Playlist: https://youtube.com/playlist?list=PLkqKpFrdwNlDUp3dDHbMB6Z2E8l0yFwhV />👉Best ADHD Study Tips Playlist: https://youtube.com/playlist?list=PLkqKpFrdwNlDCg55njvzoivdoVhwWxzrt />
📰 Download My FREE ADHD Health Guide:
http://drlegrand.com/adhdguide-d
🎬 Watch The FREE ADHD Masterclass: http://drlegrand.com/adhdmasterclass-d

#drlegrand #optimalmindperformance

Let’s Connect…
🌏Website: https://www.optimalmindperformance.com/
🥑Join our FREE ADHD Natural Solution Facebook Support Group here:
https://www.facebook.com/groups/adhdnaturalsolutions
⚡You can find me on Instagram at https://www.instagram.com/doctorlegrand/
👍 Like Our Facebook pages https://www.facebook.com/doctorlegrand/

⚡💥 Subscribe: https://www.youtube.com/optimalmindperformance?sub_confirmation=1 ⚡💥

******

DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Top 5 NatureWise 5 HTP 100 mg Supports Appetite Suppression Review Or Weight Loss Bestsellers 201712

Top 5 NatureWise 5 HTP 100 mg Supports Appetite Suppression Review Or Weight Loss Bestsellers 201712

Top 5 NatureWise 5 HTP 100 mg Supports Appetite Suppression Review Or Weight Loss Bestsellers 201712

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The Truth About 5-HTP

The Truth About 5-HTP

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Q: Will taking 5-HTP help me lose weight?A: Probably not, but it depends. 5-hydroxy-L-tryptophan is a derivative of the amino acid tryptophan and is converted to the neurotransmitter serotonin in the brain. What does that have to do with weight loss? Serotonin is a multifaceted neurotransmitter, and one of its roles is impacting appetite. (Have you ever been in a carb-induced coma where your appetite was completely squashed? Serotonin had a hand in that.)Because of this connection to hunger, modulating serotonin levels and effects to elicit greater weight loss has long been a pursuit of the drug companies. One of the most famous (or infamous) prescription weight-loss drugs, Phentermine, had a modest impact on serotonin release.When it comes to actual research on 5-HTP and its impact on weight loss, you won’t find much. In one small study, Italian researchers put a group of obese, hyperphagic (science for “eating too much”) adults on a 1,200-calorie diet and gave half of them 300 milligrams of 5-HTP to take 30 minutes before each meal. After 12 weeks, these participants lost about 7.2 pounds compared to 4 pounds for the rest of the group, who, unknowingly, took a placebo.RELATED: 8 Essential Fat-Loss HormonesWhat’s key to note is that while the weight loss for the placebo group wasn’t statistically significant, during the second half of the study, all participants were given specific guidance to reduce their calorie intake. The sugar-pill group missed the calorie mark by almost 800 calories. To me this seems more like not following instructions than the impact of a supplement.And while it appears the 5-HTP may have helped with weight loss, for someone who is very overweight to lose 7 pounds in 12 weeks while also eating a very calorie-restricted diet isn’t that remarkable.Outside of this study, there is not a lot more—aside from hypotheses and biochemical mechanisms—to show that 5-HTP is an appetite suppressant. If you are exercising regularly and following a calorie- and carbohydrate-restricted diet plan, then I would have a hard time seeing a benefit to supplementing with 5-HTP.If you’re still interested in taking 5-HTP, know that it’s readily marketed as seemingly safe and side-effect free, but anyone taking antidepressants, which can unfortunately aid in weight gain, should avoid taking the supplement, as it can mess with the effect and required dose of serotonin in antidepressants.
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