5 HTP Review

5 HTP Review

The quick summary:
The supplement works. It worked in about 20 minutes. I had increased mood and higher quality sleep. However, I ran into the standard sexual problems with serotonin supplementation. Overall it’s very effective given the price and easy availability.

Timestamps:
0:00 Intro
1:12 Positives of 5 HTP
4:41 Negatives of 5 HTP
9:15 Summary

5-HTP Review –  Week 1 Finished! Does It Work?

5-HTP Review – Week 1 Finished! Does It Work?

It’s the end of week one on 5-HTP (5-Hydroxytryptophan) a precursor for Serotonin. I let you know if the tablets have worked and what my first week has been like! See the pinned comment in regards to 5-HTP affecting your heart.

Previous Video (Day 1) – https://www.youtube.com/watch?v=OP-WDIspuaU&t=3s&index=2&list=PLXUOkuIdPIC-REGpa7EhZKg9sM35Pdqss />
Background Music –
https://www.youtube.com/watch?v=lKt1Clrd9AQ />
The exact 5HTP i take (affiliate link) –
https://amzn.to/2HzhtOC

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What’s the Real Deal: Lucid Dreaming Pills?

What’s the Real Deal: Lucid Dreaming Pills?

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5-HTP For Anxiety My Experience

5-HTP For Anxiety My Experience

My experience with 5-HTP for anxiety is pretty good option. 5-HTP is my favorite supplement for anxiety & better mood. 5-HTP Increases your serotonin levels. Low serotonin levels cause anxiety and other issues like insomnia, OCD, depression.

5-HTP: https://amzn.to/2N77mAY
L-Tyrosine: https://amzn.to/2AJ7eF4

A disclaimer Patrick is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

5-HTP (5-hydroxytryptophan ) is an amino acid that is made from another amino acid l-tryptophan. Foods like eggs, bananas, almonds, poultry, dairy have small amount of l-tryptophan in them.

L-tryptophan helps body to convert to 5-HTP, from there to serotonin. 5-HTP itself is also available as supplement. 5-HTP is more effective because it crosses the blood barrier faster and more efficiently.

I tried a couple of brands but it wasn’t until I stumbled onto 5-HTP by Solgar brand. The pills also contain 100mg of Valerian & 50 mg of magnesium, which have calming effect.

The way it works for anxiety is it increases serotonin levels in your brain. Unlike SSRI medications that take 4-6 weeks until you feel effects, this works in a matter of days!

SSRI medications work also differently as they reuse your available serotonin this actually creates it!

5-HTP is fantastic for short-term use, it gives you a nice boost but you must try it yourself and see what’s a good way to use it. You have to be extremely cautious when dealing with brain chemistry.