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5-HTP is a new, non-addictive supplement designed to help with a number of common health issues.

It works by helping to raise the levels of a chemical in the brain called Serotonin. This is often known as the ‘Happy Drug’ in the brain. When used with the correct dosage, 5-HTP can help as a food suppressant, and may also help with depression and sleep issues.

5-HTP reacts differently for everyone. Its effectiveness depends on the condition being treated and the dose that’s being taken. If too high a dosage is used, there are a number of potential side-effects including the risk of cardiovascular disease or high blood pressure developing.

Like many supplements and natural remedies, the recommended dosage varies from report to report. For 5-HTP the range of dosages used is from a low of 20 milligrams to maximum upper limit 300 milligrams per day. The recommended normal safe maximum is 100 milligrams per day. Reports have stated that if you are using a higher dosage that the normal maximum, you should also take a drug called Carbidopra, which will alleviate the major potential side-effect of Serotonin being made in the peripheral circulatory system.

5-HTP comes in capsules of different strengths from as low as 20 milligrams, but more often they are sold in 50 milligrams and 100 milligrams. These can be bought readily over the counter or from online sites such as Healthspan. It’s important that you keep to a consistent daily dosage and take it on an empty stomach so it can be easily absorbed into the system. It’s recommended that you take your capsule at bed time as often you may feel drowsy, which will aid a good night’s sleep.

As 5-HTP is a relatively new supplement there is still much research to be done. Scientists do not know at present what the long-term effects of taking 5-HTP will be, so it is recommended that you start on the minimum dosage for around 2 to 3 months and then take a break for a month to re-evaluate your condition.

The best results are achieved when you establish a consistent routine when using the supplement. Whenever possible, aim to take the same dosage at the same time of day, under the same conditions. Researchers have advised to take your capsule an hour before going to bed. This will give the supplement time to start raising the levels of Serotonin, as well as the sleep inducing chemical Melatonin in the brain. You should feel the benefits of taking it within 10 to 15 minutes.

If you’re simply looking for a restful night’s sleep start with 25 milligrams, or for conditions such as depression and anxiety you may need to start with 50 milligrams increasing to 100 milligrams if you feel the need.

If you are unsure then always get checked by your GP and read instructions carefully.

Tony is a writer providing information articles. You can check his latest site at 5-HTP Dosage [] where he provides unbiased information and advice on a range of HTP topics including 5-HTP Side Effects [].

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