A Review for 5 Htp Supplement

5 htp supplement is a chemical which the body produces from tryptophan ( which is an essential amino-acid) gotten from the food we eat. Tryptophan is changed into 5-HTP after which the chemical is changed into another form of chemical referred as Serotonin (a neurotransmitter that conveys signals within brain cells). Generally, the 5 htp supplement assists in raising amounts of serotonin in brain. Because serotonin helps in regulating mood and behavior in a body, 5-HTP has a helpful effect on mood, sleep, appetite, anxiety and pain sensation.

Unlike 5-HTP, tryptophan is found within the foods we take. However, eating foods containing tryptophan does not add 5-HTP levels greatly. 5-HTP supplement is manufactured from an African plant seeds called Griffonia simplicifolia. The food we take does not have 5-HTP although tryptophan is.

Former studies indicated that 5 htp supplement works similarly to some specific anti-depressant drugs in treating people with mild to moderate depression. More so, it is known to ease the symptoms of fibromyalgia which include pain, fatigue, morning stiffness and anxiety. Majority of people suffering from fibromyalgia have low amounts of serotonin that is why doctors frequently prescribe antidepressants. Also, like other antidepressants, 5-HTP raises the amounts of serotonin within the brain although it may not perform to all people suffering from fibromyalgia.

5 HTP Reviews

The 5 htp supplements have also been known to boost good sleep with researchers recommending 200 to 400 mg per night to rouse serotonin although it can take 6 to 12 weeks to become fully effective. Other problems that 5-htp assist to heal are migraines & headaches and obesity. However, overweight people should visit their doctor before they undergo any weight-loss aid.

5HTP Benefits

Apart from weight loss, 5 Htp has for long time been studied and used for various reasons. These include getting rid of a broad range of health problems associated with low serotonin levels below:

– Depression
– Panic attacks and Anxiety disorders
– Alcoholism
– Obesity
– Eating disorders like bulimia
– Osessive-compulsive disorders
– Insomnia
– Uncontrollable violent impulses
– Fibromyalgia
– Migraines and Headaches

In conclusion 5 htp has many benefits to people who want to control their appetite and mood.

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